Fitness & Yoga
Fitness & Yoga
Fitness & YogaA gym usually offers strength and cardio equipment plus group classes under one membership, while a yoga studio focuses on mat-based yoga classes in different styles. Many people use both — a gym for weights and cardio, and a studio for flexibility and recovery.
Most gyms sell memberships, but many offer casual passes, day passes or free trial sessions. Yoga and pilates studios often sell class packs or casual drop-in rates. Ask about a trial before committing to a long contract.
Comfortable clothes you can move in, a water bottle and a towel. Yoga and pilates studios usually provide mats, but you can bring your own. Arrive ten minutes early to fill in any forms and meet the instructor.