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Frequently asked questions

What's the difference between a gym and a yoga studio?

A gym usually offers strength and cardio equipment plus group classes under one membership, while a yoga studio focuses on mat-based yoga classes in different styles. Many people use both — a gym for weights and cardio, and a studio for flexibility and recovery.

Do I need a membership or can I pay per visit?

Most gyms sell memberships, but many offer casual passes, day passes or free trial sessions. Yoga and pilates studios often sell class packs or casual drop-in rates. Ask about a trial before committing to a long contract.

What should I bring to my first session?

Comfortable clothes you can move in, a water bottle and a towel. Yoga and pilates studios usually provide mats, but you can bring your own. Arrive ten minutes early to fill in any forms and meet the instructor.