Every major massage style, explained simply — how it works, what it feels like and who it suits.
The classic Western relaxation massage — long, gliding strokes with oil to ease tension and calm the nervous system.
An active, stretching-based massage done fully clothed on a floor mat, sometimes called "lazy person’s yoga".
Slower, firmer pressure that targets the deeper layers of muscle and connective tissue to release stubborn knots.
Targeted treatment for active people — helps recovery, reduces injury risk and supports performance.
A clinical treatment for specific pain, stiffness or injury — often eligible for a private health-fund rebate.
A gentle, adapted massage for expecting mothers, using safe positioning and lighter pressure.
Warm, smooth basalt stones are used to massage and place on the body, melting tension with deep, comforting heat.
A gentle massage using essential oils chosen for their scent and effects, blending touch with aroma.
Pressure applied to points on the feet, hands and ears, mapped to the rest of the body for relaxation and balance.
A Japanese pressure therapy using fingers, thumbs and palms along the body’s energy pathways, done fully clothed.
Very light, rhythmic strokes that encourage the movement of lymph fluid and reduce swelling.
Traditional Chinese techniques — cupping uses suction cups, while tuina is a rhythmic, acupressure-based massage.