Aromatherapy massage combines a gentle Swedish-style massage with essential oils. The oils are chosen for their scent and their traditional effects — for example lavender for calm, or peppermint for an uplifting feel.
Essential oils are diluted in a carrier oil and massaged into the skin. The scent is absorbed through the nose while the oils absorb through the skin, giving a combined effect of touch and aroma.
Light to medium pressure with a strong focus on relaxation. The scent is a big part of the experience, so tell the therapist which fragrances you like or dislike.
Tell your therapist about any allergies, skin sensitivities or pregnancy, as some essential oils are best avoided in certain situations.